Norwell's Personal Training Gym:


Norwell's Personal Training Gym:


Voted Best Personal Training Gym In The South Shore!


what is your goal?

turn it into reality

weight loss & toning
strength & muscle gain
athletic performance
health & longevity

wELCOME TO Big Day Fitness

Big Day Fitness is training with a purpose. Our goal is to help you move better, feel better, and look better than ever before. We believe you can get the results you have always wanted without spending endless hours in the gym.

Every client begins their first session with a movement evaluation and overall lifestyle assessment to help custom tailor the program to their own specific needs. Ready to stop wasting time trying to "get it done" on your own?

what people are saying

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“Big Day Fitness was the best decision I’ve made in years. Bobby first met with me to understand my fitness level and then customized the group classes to fit my level. The workouts are almost as amazing as the people. I highly recommend Big Day Fitness to anyone trying to get in shape, or trying to get in the best shape of their lives. You won’t find a better place.”

- Joshua Orleans

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“I love working out at BDF.  Bobby and Maria are great trainers who are knowledgeable and take the time to make you feel comfortable.  Interval strength training has been so beneficial for me and I love the boxing cardio workouts at the end.  Bobby and Maria have created a wonderful community at BDF, I look forward to continuing to get stronger there.  💪🥊.”

- Jamie Brady

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“Started working out w/Bobby in January 2021.  I'm almost 50 and was feeling it.  Always tight, lower back issues, constant injuries, and just felt really tired.   Bobby's program of stretching, weight lifting, and cardio has helped me to move again.  I wake up with no pain, my lower back issues have significantly improved and i'm able to exercise again without injury.  Can't say enough about the trainers on staff.... while it's work, they've managed to make it fun.”

- Chris Healey

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"I’ve been going to Big Day for a few months now and it’s been great seeing Bobby and Maria twice a week.  Bobby has been a great trainer for me…he listens, assesses, comes up with a plan, puts it to action and continues to monitor. For me, the challenge I brought to Bobby was, how do I change the way I exercise now that I’m in my 40s, so that I stay in good shape/strong, but don’t continue to injure myself using the same exercises I’ve used since my teens. He’s introduced a number of dynamic exercises and routines I’ve never been through, and keeps it all interesting, integrating balance, core, strength and cardio, which has contributed to some really great results already. I highly recommend Big Day to anyone looking to get in shape in a healthy, balanced way."

- E. Clev

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“I have been going to Big Day Fitness for almost two years now! Bobby and Maria are so welcoming to all of their clients. Sometimes, going to new gyms is intimidating, but not BDF. They are both extremely knowledgeable and work with their clients and their individual needs. I always leave feeling stronger, but never in pain. I know that Bobby and Maria keep in mind each individual's abilities and help them build their strength from there. Boxing has been an incredible workout for me and a fun release from our busy lives. I highly recommend BDF if you are looking for a fun, interactive work out that not only builds you physically, but mentally too :)”

- Ms. Fagan

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"Big Day Fitness is an incredible gym! The small group classes are both challenging and accessible to all skill levels. Bobby and Maria take such care to assess each member and work to help us all with our fitness goals. Big Day Fitness classes offer so much variety for a true whole body work out and supportive community. I’m personally grateful for their help in rehabbing my knees and support with modifications. The group classes are motivating and fun. I highly recommend Big Day Fitness to anyone trying to get in shape, create healthy habits and/or looking to add to their wellness routine."

- Jill Mazmanian

Unrivaled personal attention

In every workout with us we take your personal exercise history, injury history, and goals into account. You will never get lost in a group class where you "Don't know what to do next", our certified personal trainers are here to set up each workout with you and your body in mind. Interested to find out more? Click the button below.

Real results that speak for themselves

We're really different than most gyms. We believe you can attain the body and lifestyle you have always wanted, we combine good safe effective strength training with smart nutrition and habits you can actually stick to!

We get it. We understand you. We want to help.





Is Big Day Fitness right for me?

Big Day is perfect for any adult over 40 who wants to move better, feel better, play better, and look better so they can have confidence taking advantage of everything that life has to offer.

Our coaches tailor workouts to your goals, abilities, and past injuries. If you're seeking a safe return to exercise, you're in the right place.

What can I expect?

The Big Day Fit team will design a comprehensive, personalized workout that meets you right where you are in your fitness journey.

Each session includes a thoughtful warm-up, strength, and core exercises, and a bit of cardio—all under the guidance of your expert coach.

Every session will leave you more energized, mobile, and in a great mood, feeling better than when you walked in the door.

We promise you'll be too engaged to watch the clock. Don’t take our word for it; check out our Google reviews! (

What if I can only train 2 days a week?

You’re in good hands! Our most successful members train 2 to 3 days a week, with a few of our exceptional athletes going for 4.

Isn’t personal training really expensive?

We offer small group personal training at a fraction of the cost. This setup keeps sessions lively and personalized at an average price of $41 per session. Making it much more affordable!

What if I have never worked out before or it’s been a long time?

Beginners and those returning after a break are welcome here! Our coaches are skilled at customizing workouts for everyone, ensuring you learn the basics at your own pace and leave feeling accomplished and energized.

Do I have to be in shape to get started?

This is the perfect time to hire a coach. Starting your fitness journey with professional guidance ensures you stay motivated, safe, and make the most of your time.

Getting the right support from the start is crucial in achieving your fitness goals.

Am I locked into an annual contract?

No. We operate on a month-to-month basis, allowing you the flexibility to cancel or put your membership on hold at any time.

What’s the schedule?

We host 37 sessions weekly. Morning sessions are available weekdays from 5-11 AM, with additional evening sessions on Tuesdays and Thursdays at 5 and 6 PM, plus Saturday sessions from 7-10 AM.

What if I am struggling with my nutrition?

We're here to support your weight loss and nutritional goals through sustainable eating habits, accountability, and guidance.

Our InBody - Body Composition Scale tracks your progress, making it easier to see your results.

What’s the Big Day Fit community like?

Big Day Fit is home to adults over 40 who often find themselves wrestling with time constraints, managing aches and pains, or searching for motivation.

These shared experiences have fostered a community that's not just like-minded but supportive, vibrant, and full of enthusiasm. If this resonates with you, you’re in the right place.