Question 1

What is Big Day Fitness?

Accepted Answer

Big Day Fitness is a personal training gym located in Norwell and Duxbury, Massachusetts, specializing in small group fitness for adults over 40. Founded by Bobby and Maria Gasdia, we provide coached sessions where every workout is tailored for mature bodies. With over 225 five-star Google reviews, we've been voted Best of South Shore for Personal Training.

Question 2

What makes Big Day Fitness different from other gyms?

Accepted Answer

Big Day Fitness specializes exclusively in fitness for adults 40 and over. Unlike CrossFit or Orange Theory, every workout is designed for mature bodies, with 4-6 certified coaches present in each small group session to ensure proper form and provide modifications for any injuries or limitations. We're not a big box gym where you're left to figure things out alone - every session is coached, supportive, and personalized.

Question 3

Is Big Day Fitness right for me?

Accepted Answer

Big Day Fitness is perfect for any adult over 40 who wants to move better, feel better, and look better. Whether you're returning to fitness after time away, recovering from surgery, or have never been a gym person, our coaches tailor every workout to your specific needs, goals, and limitations. If you live on the South Shore of Massachusetts and want expert guidance without intimidation, you're in the right place.

Question 4

Where is Big Day Fitness located?

Accepted Answer

Big Day Fitness has two locations on the South Shore of Massachusetts. Our flagship gym is at 695 Main St in Norwell, MA 02061. Our second location is at 64 Depot St in Duxbury, MA 02332. We serve members from Norwell, Duxbury, Scituate, Hingham, Cohasset, Marshfield, Hanover, Weymouth, and surrounding South Shore communities.

Question 5

What's the Big Day Fitness community like?

Accepted Answer

Big Day Fitness is home to adults over 40 who often find themselves wrestling with time constraints, managing aches and pains, or searching for motivation. These shared experiences have fostered a community that's not just like-minded but supportive, vibrant, and full of enthusiasm. From fist bumps to celebrating each other's wins, you'll find people who genuinely root for you.

Question 6

How is Big Day Fitness different from CrossFit?

Accepted Answer

Unlike CrossFit, Big Day Fitness does not include high-impact movements like burpees, box jumps, or Olympic lifts. We don't have competitive workouts or leaderboards. Our sessions are designed specifically for adults 40+ with emphasis on building strength safely, not maxing out or competing. If CrossFit feels too intense or risky for your body, Big Day Fitness is your answer.

Question 7

How is Big Day Fitness different from Orange Theory?

Accepted Answer

Unlike Orange Theory, Big Day Fitness does not use heart rate monitors, leaderboards, or competitive scoring. Our group sizes are much smaller (2-6 vs 20+), meaning you get far more individual attention. We focus on strength training and proper form rather than just cardio intensity. The focus is on your personal progress, not comparing yourself to others.

Question 8

What can I expect in a training session?

Accepted Answer

Each 55-minute session at Big Day Fitness includes a thoughtful warm-up with foam rolling, strength training circuits, and core exercises—all with personalized coaching tailored to your goals. The workouts vary daily so you never get bored.

Question 9

How big are the small group training sessions?

Accepted Answer

Our small group training sessions are limited to just 4-6 participants per trainer. Every workout is tailored to each member's individual goals—it's like having a 1-on-1 personal training session at a fraction of the cost. You get the accountability and energy of a group setting with the personalized attention of private training.

Question 10

What if I have injuries or physical limitations?

Accepted Answer

Our coaches are experienced in working with various injuries and limitations including bad knees, shoulder issues, back problems, SI joint dysfunction, and post-surgical recovery. We coordinate with physical therapists when needed and always provide modifications. Before you start, we conduct a movement evaluation so we understand exactly what your body needs. If something is too difficult or too easy, we adjust it immediately.

Question 11

Do you offer nutrition coaching?

Accepted Answer

Yes! We support your fitness goals with nutrition guidance through sustainable eating habits, accountability, and personalized meal guidance. We use an InBody Body Composition Scale to track your progress beyond just weight. Maria is known for sharing delicious, healthy recipes that our members love.

Question 12

What if I've never worked out before or it's been a long time?

Accepted Answer

Beginners and those returning after a break are absolutely welcome at Big Day Fitness! Our coaches are skilled at customizing workouts for every fitness level, ensuring you learn the basics at your own pace. You'll never feel embarrassed or out of place. In fact, this is the perfect time to work with a coach - you'll build good habits from the start rather than having to unlearn bad ones.

Question 13

Am I too out of shape to start?

Accepted Answer

No one is too out of shape to start at Big Day Fitness. We've worked with members recovering from cancer treatment, surgery, and decades of inactivity. Your coaches will meet you exactly where you are today and progress at a pace that's right for your body. The hardest part is walking through the door the first time - we handle everything from there.

Question 14

What do I need to bring to a session?

Accepted Answer

Just bring yourself, comfortable workout clothes, supportive athletic shoes, and a water bottle. We provide all the equipment. Many members wear layers since you'll warm up as you go. Don't worry about having the latest gear - function over fashion is perfectly fine here.

Question 15

How often should I train?

Accepted Answer

Our most successful members train 2-3 days per week, with some exceptional athletes going for 4. You don't need to spend endless hours in the gym to get results. Consistency beats intensity - showing up twice a week every week beats going five times one week and zero the next.

Question 16

What are your hours?

Accepted Answer

Norwell is open Monday, Wednesday, and Friday from 5:00 AM to 12:00 PM, Tuesday and Thursday from 5:00 AM to 12:00 PM and 4:00 PM to 7:00 PM, and Saturday from 7:00 AM to 11:00 AM. Duxbury is open Monday, Wednesday, and Friday from 5:00 AM to 11:00 AM, Tuesday and Thursday from 5:00 AM to 11:00 AM and 4:00 PM to 6:00 PM, and Saturday from 7:00 AM to 10:00 AM. Both locations are closed on Sundays.

Question 17

How much does Big Day Fitness cost?

Accepted Answer

Our small group personal training averages $41 per session - a fraction of the cost of traditional one-on-one personal training while still receiving personalized attention from certified coaches. We offer various membership options depending on how often you want to train. Contact us for current pricing and to find the best option for your goals.

Question 18

Am I locked into a long-term contract?

Accepted Answer

No. Big Day Fitness operates on a month-to-month basis, allowing you the flexibility to cancel or pause your membership at any time. We have easy to understand terms on every membership we offer. We believe our results keep members coming back, not contracts.

Question 19

Do you offer a free trial or consultation?

Accepted Answer

Yes! We offer a free "Get To Know You" call where you can meet our coaches, discuss your goals, and learn what Big Day Fitness is all about—no pressure and no commitment. Call us at (781) 886-7444 or fill out the contact form to schedule yours.

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