AboutBigDayFitness
Award-Winning Personal Training on the South Shore
Our Story
Premium small group personal training for adults 40+ on Massachusetts' South Shore.
Founded in 2022, Big Day Fitness has been helping the South Shore Massachusetts community transform their health and fitness. We believe that lasting change comes from supportive coaching, accountability, and a community that celebrates every win.
Why Train With Us
Personalized From Day One
Every client starts with a movement evaluation and lifestyle assessment. We listen to your goals, history, and concerns before creating your customized program.
Personal Attention Every Session
Your personal goals, exercise history, and any injuries are considered during every session. No cookie-cutter workouts—everything is tailored to you.
Accountability That Works
Consistent accountability for every session guarantees results. Our coaches keep you on track, celebrate your wins, and support you through challenges.
Month-to-Month Flexibility
No long-term contracts or commitments. Our month-to-month terms mean you stay because you want to, not because you have to.
Beyond Physical Results
Our coaches help you reduce stress and impact your day-to-day mindset. Fitness is about feeling better in every aspect of life.
Safe, Science-Based Training
Our certified staff apply the latest science-based principles for efficient, safe strength training designed specifically for adults 40+.
Our Mission
To create a supportive fitness community where adults of all fitness levels can achieve sustainable results through expert coaching, personalized programming, and genuine accountability.
Expert Coaching
Certified coaches with years of experience helping adults 40+ achieve their fitness goals safely and effectively.
Personalized Programs
Every workout is tailored to your body, your goals, and your schedule. No cookie-cutter routines.
Genuine Accountability
A supportive community that celebrates every win and keeps you motivated when life gets busy.
The Big Day Fitness Difference
What We Are
- Age-specific expertise for 40+ bodies
- 1-on-1 attention in small groups of 4-6
- Every workout tailored to your goals
- Movement evaluation before starting
- Month-to-month, no contracts
What We Are Not
- CrossFit (no burpees, no high-impact)
- Orange Theory (no leaderboards)
- Big box gym (not getting lost in crowds)
- Boot camp (no military yelling)
Ready to Join Our Community?
Take the first step toward feeling stronger, moving better, and becoming part of a supportive fitness family.
Loved by South Shore Locals
Don't just take our word for it. Here's what our members have to say about their experience at Big Day Fitness.
Jackie Carle
Google Review
Jeff Armstrong
Google Review
Norma Manning
Google Review
300+
Happy Members
4.9
Google Rating
2x
Award Winner