FITNESS PROGRAMS

Norwell's Personal Training Gym

OUR TAILORED-TO-YOU SERVICES

Every workout with us is tailored and personalized to your body, we know you! Our process includes accountability and nutritional support to ensure your results are on track. We aren't called "The Different Gym" for nothing!

Ready to create real change in your body and life? We are here for you to take the next step, stop the hamster wheel of endless cardio to no results, and really get you to where you want to be in lifestyle and results.

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1-1 PERSONAL TRAINING

1-1 Unrivaled Personal Attention

Individual Program Design

Nutrition Support

Accountability

SMALL GROUP personal training

Group Size: 2-6
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Strength Training & Cardio

Individual Program Design

Nutrition Support

Accountability

Boxing Conditioning

what people are saying

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“Big Day Fitness was the best decision I’ve made in years. Bobby first met with me to understand my fitness level and then customized the group classes to fit my level. The workouts are almost as amazing as the people. I highly recommend Big Day Fitness to anyone trying to get in shape, or trying to get in the best shape of their lives. You won’t find a better place.”


- Joshua Orleans

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“I love working out at BDF.  Bobby and Maria are great trainers who are knowledgeable and take the time to make you feel comfortable.  Interval strength training has been so beneficial for me and I love the boxing cardio workouts at the end.  Bobby and Maria have created a wonderful community at BDF, I look forward to continuing to get stronger there.  💪🥊.”


- Jamie Brady

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“Started working out w/Bobby in January 2021.  I'm almost 50 and was feeling it.  Always tight, lower back issues, constant injuries, and just felt really tired.   Bobby's program of stretching, weight lifting, and cardio has helped me to move again.  I wake up with no pain, my lower back issues have significantly improved and i'm able to exercise again without injury.  Can't say enough about the trainers on staff.... while it's work, they've managed to make it fun.”


- Chris Healey

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"I’ve been going to Big Day for a few months now and it’s been great seeing Bobby and Maria twice a week.  Bobby has been a great trainer for me…he listens, assesses, comes up with a plan, puts it to action and continues to monitor. For me, the challenge I brought to Bobby was, how do I change the way I exercise now that I’m in my 40s, so that I stay in good shape/strong, but don’t continue to injure myself using the same exercises I’ve used since my teens. He’s introduced a number of dynamic exercises and routines I’ve never been through, and keeps it all interesting, integrating balance, core, strength and cardio, which has contributed to some really great results already. I highly recommend Big Day to anyone looking to get in shape in a healthy, balanced way."

- E. Clev

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“I have been going to Big Day Fitness for almost two years now! Bobby and Maria are so welcoming to all of their clients. Sometimes, going to new gyms is intimidating, but not BDF. They are both extremely knowledgeable and work with their clients and their individual needs. I always leave feeling stronger, but never in pain. I know that Bobby and Maria keep in mind each individual's abilities and help them build their strength from there. Boxing has been an incredible workout for me and a fun release from our busy lives. I highly recommend BDF if you are looking for a fun, interactive work out that not only builds you physically, but mentally too :)”


- Ms. Fagan

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"Big Day Fitness is an incredible gym! The small group classes are both challenging and accessible to all skill levels. Bobby and Maria take such care to assess each member and work to help us all with our fitness goals. Big Day Fitness classes offer so much variety for a true whole body work out and supportive community. I’m personally grateful for their help in rehabbing my knees and support with modifications. The group classes are motivating and fun. I highly recommend Big Day Fitness to anyone trying to get in shape, create healthy habits and/or looking to add to their wellness routine."

- Jill Mazmanian

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