Guides
Straight answers about personal training, strength, and getting started after 40 — written by the coaches at Big Day Fitness for adults on the South Shore.
The Complete Guide to Personal Training on the South Shore, MA
What to look for in a personal trainer (and what to run from), why strength training matters more after 40, and what it actually looks like to get started — from the 3x Best of South Shore winner.
12 min read
Personal Training vs. Gym Membership: A Complete Cost-Benefit Analysis
Big box gym, one-on-one trainer, or small group? Real South Shore prices ($10–25 a month, $150–200 an hour, about $41 a session) and who each option fits.
8 min read