Guides

Straight answers about personal training, strength, and getting started after 40 — written by the coaches at Big Day Fitness for adults on the South Shore.

Small group personal training session for adults 40+ at Big Day Fitness on the South Shore of Massachusetts

The Complete Guide to Personal Training on the South Shore, MA

What to look for in a personal trainer (and what to run from), why strength training matters more after 40, and what it actually looks like to get started — from the 3x Best of South Shore winner.

12 min read