1-on-1PersonalTraining
Fully customized individual sessions with undivided coach attention
About This Program
Get the fastest path to your fitness goals with dedicated one-on-one attention. Every session is 100% focused on you—your goals, your body, your pace. Your coach designs each workout specifically for you and adjusts in real-time based on how you're feeling that day. Ideal for those with specific goals, injuries, or who simply prefer privacy.
Program Benefits
- 100% personalized attention every single session
- Faster results with programming designed just for you
- Safe progression for injuries, surgeries, or limitations
- Maximum flexibility in scheduling
- Direct accountability with your dedicated coach
- Privacy for those who prefer individual workouts
What's Included
- Comprehensive fitness assessment and goal setting
- Fully customized workout programming
- Undivided coach attention every session
- Physical therapist coordination when needed
- Flexible scheduling to fit your life
- Regular progress tracking and program adjustments
- Direct text/email access to your coach
This Program Is Ideal For
- Post-surgery or injury recovery requiring careful progression
- Specific athletic or performance goals
- Those who prefer privacy and individual attention
- Busy professionals needing flexible scheduling
- Anyone wanting the fastest, most direct path to results
Frequently Asked Questions
Common questions about our 1-on-1 Personal Training program.
One-on-one training is ideal for those recovering from surgery or injury, those with specific athletic goals, people who prefer completely individual attention, or anyone who wants a fully customized program.
What Our Members Say
Real results from real people in our community
“Joining Big Day Fitness has physically and mentally made me happier, healthier and stronger. The trainers are friendly, approachable and beyond supportive. I know that they are 100% invested in my success. I look forward to my 5AM classes to start my day in a positive way.”
“I have been at Big Day Fitness for almost one year and the results are amazing! I have lost 30 pounds and lowered my resting heart rate by 25%. I joined at 50 to get back in shape and Big Day has exceeded all expectations.”
“I joined just a month before my 70th birthday, after never having been to a gym in my life. Because of the team at BDF, I have gained the confidence that I belong at a gym! I have more energy, less aches and pains, and look forward to the workouts.”
Serving the South Shore Community
Our 1-on-1 Personal Training program is available at both our Norwell and Duxbury locations, serving fitness enthusiasts throughout the South Shore.
Also serving members from:
Start Your 1-on-1 Personal Training Journey Today
Book your free "Get To Know You" call and discover how we can help you achieve your fitness goals.