NutritionCoaching
InBody body composition tracking and sustainable eating guidance
About This Program
Fuel your body to support your fitness goals with nutrition guidance that actually works. No fad diets, no extreme restrictions—just sustainable eating habits that fit your lifestyle. We use InBody body composition scans to track your progress beyond the scale, measuring muscle gain and fat loss separately so you can see what's really changing.
Program Benefits
- See real progress with body composition tracking
- Sustainable habits that fit your actual lifestyle
- No extreme diets or food group elimination
- Understand how nutrition affects your training
- Accountability to stay consistent
- Learn to fuel your body for energy and results
What's Included
- InBody body composition scans (monthly)
- Personalized meal guidance based on your goals
- Macro and portion recommendations
- Healthy recipe sharing and meal ideas
- Ongoing accountability with your coach
- Progress tracking beyond just the scale
This Program Is Ideal For
- Anyone whose diet is holding back their fitness results
- Those tired of yo-yo dieting and want lasting change
- Members wanting to maximize their training investment
- People who want data-driven progress tracking
- Anyone confused about what they should actually eat
Frequently Asked Questions
Common questions about our Nutrition Coaching program.
Our nutrition coaching includes InBody body composition tracking, personalized meal guidance, macro recommendations tailored to your goals, healthy recipes from our nutrition coach Maria, and regular check-ins to monitor progress.
What Our Members Say
Real results from real people in our community
“Joining Big Day Fitness has physically and mentally made me happier, healthier and stronger. The trainers are friendly, approachable and beyond supportive. I know that they are 100% invested in my success. I look forward to my 5AM classes to start my day in a positive way.”
“I have been at Big Day Fitness for almost one year and the results are amazing! I have lost 30 pounds and lowered my resting heart rate by 25%. I joined at 50 to get back in shape and Big Day has exceeded all expectations.”
“I joined just a month before my 70th birthday, after never having been to a gym in my life. Because of the team at BDF, I have gained the confidence that I belong at a gym! I have more energy, less aches and pains, and look forward to the workouts.”
Serving the South Shore Community
Our Nutrition Coaching program is available at both our Norwell and Duxbury locations, serving fitness enthusiasts throughout the South Shore.
Also serving members from:
Start Your Nutrition Coaching Journey Today
Book your free "Get To Know You" call and discover how we can help you achieve your fitness goals.