SmallGroupPersonalTraining
Semi-private 4-6 person sessions with certified coaches who know your name
About This Program
Experience the best of both worlds: personal training attention at a fraction of the cost. Each 55-minute session is limited to just 4-6 participants, so your coach knows your goals, your limitations, and your name. Every workout combines strength training, cardio, and core work—all modified to your individual fitness level.
Program Benefits
- Personal training attention at a fraction of the cost
- Workouts tailored to your individual goals and limitations
- Small groups of just 4-6 members per trainer
- Built-in community and accountability partners
- Coaches who know you by name and track your progress
- Never feel lost or unsure what to do next
What's Included
- Foam rolling warm-up to prep your body (10 min)
- Strength training circuit with weights
- Core strengthening exercises
- Cool-down and mobility work
- Workout modifications for any limitation
This Program Is Ideal For
- Adults 40+ returning to fitness after a break
- Those who thrive with accountability and community
- Anyone wanting personal attention at group prices
- People who find big gyms intimidating
- Those recovering from injury who need modifications
Frequently Asked Questions
Common questions about our Small Group Personal Training program.
Absolutely! Small group training is perfect for beginners. Our coaches provide individualized attention within the group setting, modifying every exercise to match your current fitness level. Many of our most successful members started with no gym experience at all.
What Our Members Say
Real results from real people in our community
“Joining Big Day Fitness has physically and mentally made me happier, healthier and stronger. The trainers are friendly, approachable and beyond supportive. I know that they are 100% invested in my success. I look forward to my 5AM classes to start my day in a positive way.”
“I have been at Big Day Fitness for almost one year and the results are amazing! I have lost 30 pounds and lowered my resting heart rate by 25%. I joined at 50 to get back in shape and Big Day has exceeded all expectations.”
“I joined just a month before my 70th birthday, after never having been to a gym in my life. Because of the team at BDF, I have gained the confidence that I belong at a gym! I have more energy, less aches and pains, and look forward to the workouts.”
Serving the South Shore Community
Our Small Group Personal Training program is available at both our Norwell and Duxbury locations, serving fitness enthusiasts throughout the South Shore.
Also serving members from:
Start Your Small Group Personal Training Journey Today
Book your free "Get To Know You" call and discover how we can help you achieve your fitness goals.