“Joining Big Day Fitness has physically and mentally made me happier, healthier and stronger. The trainers are friendly, approachable and beyond supportive. I know that they are 100% invested in my success. I look forward to my 5AM classes to start my day in a positive way.”
Personal Training in
Norwell, MA
Premier personal training for adults 40+ on the South Shore
5(250 reviews)695 Main St, Norwell, MA 02061
(781) 886-7444Loading map...
Hours
Mon5 AM – 12 PM
Tue5 AM – 12 PM, 4 PM – 7 PM
Wed5 AM – 12 PM
Thu5 AM – 12 PM, 4 PM – 7 PM
Fri5 AM – 12 PM
Sat7 AM – 11 AM
SunClosed
250+ Five-Star Reviews
Voted Best Personal Trainer In The South Shore
Adults 40+ Specialists
Why Norwell Residents Choose Big Day Fitness
Convenient South Shore Location
We're located at 695 Main Street in Norwell Center, just 2 minutes off Route 3 (Exit 14). Members from Hingham, Scituate, Hanover, and Cohasset typically reach us in under 15 minutes. Free parking directly in front of the building—no parking garages or meters.
Built for Adults 40+
Unlike big-box gyms designed for 20-somethings, every piece of equipment, every program, and every coach at Big Day Fitness Norwell is focused on helping adults over 40 get stronger, lose weight, and move without pain. No intimidation. No judgment. No waiting for machines.
Personal Attention Every Session
No crowded gym floors. When you train at our Norwell location, you work directly with your coach in small groups of 4-6 members max. You'll never feel lost or overlooked—every rep, every session, your coach is focused on you.
Coaches Who Know the South Shore
Our Norwell trainers live in the communities we serve. They understand the demands of South Shore professionals and parents—early morning commutes to Boston, youth sports schedules, and the desire to stay active for decades to come.
About Our Norwell Location
Big Day Fitness Norwell is the top-rated personal training gym on the South Shore for adults over 40. Since opening in 2022, we've helped hundreds of Norwell residents and neighbors build strength, lose weight, and move without pain—earning 250+ five-star Google reviews and back-to-back "Best of South Shore" awards. Our 695 Main Street facility was purpose-built for focused, personalized training. Unlike traditional gyms where you're left to figure things out alone, every member at Big Day Fitness works directly with a certified coach. Sessions are small—just 4 to 6 people—so you get personal attention without the one-on-one price tag. We specialize in helping busy professionals and active adults who want to stay strong, healthy, and independent as they age. Whether you're recovering from an injury, getting back into fitness after years away, or looking to take your health to the next level, our Norwell coaches will build a program around your body, your goals, and your schedule.
Nearby Landmarks
- 2 minutes from Route 3 (Exit 14)
- 5 minutes from Route 228
Communities We Serve
HinghamScituateHanoverCohassetMarshfieldRocklandPembrokeWeymouth
Frequently Asked Questions
Common questions about visiting our Norwell location.
Big Day Fitness Norwell offers free on-site parking directly in front of our building at 695 Main Street. The lot has over 20 spaces and is well-lit for our early morning (5 AM) and evening sessions. Unlike gyms in downtown Hingham or Cohasset, you'll never have to pay for parking or walk from a distant lot.
What Our Members Say
Real results from real members training at our location.
“I have been at Big Day Fitness for almost one year and the results are amazing! I have lost 30 pounds and lowered my resting heart rate by 25%. I joined at 50 to get back in shape and Big Day has exceeded all expectations.”
“I joined just a month before my 70th birthday, after never having been to a gym in my life. Because of the team at BDF, I have gained the confidence that I belong at a gym! I have more energy, less aches and pains, and look forward to the workouts.”
Disclosure: Results may vary. Testimonials reflect individual member experiences and are not guaranteed outcomes. Individual results depend on many factors including starting point, consistency, and adherence to program.
Watch Member Stories
Hear directly from members about their experience at Big Day Fitness.
Book Your "Get To Know You" Call
Schedule a quick 10 minute call to discuss your fitness goals. No pressure, no commitment.
695 Main St
Norwell, MA 02061
Norwell, MA 02061
Ready to Start Your Fitness Journey?
Book a free "Get To Know You" call. No pressure, no commitment — just a conversation about your goals.
Book Your "Get To Know You" Call
Schedule a quick 10 minute call to discuss your fitness goals. No pressure, no commitment.