Most Popular
55 Minute Sessions
Small Group Personal Training
Experience the best of both worlds: personal training attention at a fraction of the cost. Each 55-minute session is limited to just 4-6 participants, so your coach knows your goals, your limitations, and your name. Every workout combines strength training, cardio, and core work—all modified to your individual fitness level.
- Personal training attention at a fraction of the cost
- Workouts tailored to your individual goals and limitations
- Small groups of just 4-6 members per trainer
- Built-in community and accountability partners
What's Included
- Foam rolling warm-up to prep your body (10 min)
- Strength training circuit with weights
- Core strengthening exercises
- Cool-down and mobility work
- Workout modifications for any limitation
Perfect For
Adults 40+ returning to fitness after a breakThose who thrive with accountability and communityAnyone wanting personal attention at group prices
